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Party Yourself Into Shape!

How would you like to go to a party and burn hundreds to a thousand calories while you’re there?  That’s right; you can have fun and get a great workout at the same time!  So what exactly is this...

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TELOS partners with SIX:02: October 20-24th

TELOS has partnered with SIX:02 next week, Oct 20-24th. Catered to women who are active in running, yoga, training, dance, and more, this fitness retail destination encourages and inspires women to...

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THRIVE: A NEW Small Group Training Course

Taught by Ortho-Kinetics® Trainers Charlie & Tyler, this 8-week course offers a progressive approach to peak performance training. Join a community of like-minded individuals to progress through...

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Yoga Strength: Boost your strength to improve your balance

This NEW Small Group Training 6-week course led by Ortho-Kinetics® trainer, Nikki Smith, will power up your yoga practice through weight training. January 30th- March 9th Mondays & Thursdays 6pm...

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Golf Fit!

This NEW 6-week Small GroupTraining course is taught by Ortho-Kinetics® trainer & Titleist Performance Institute trainer Jarrod Brock. January 23rd – March 3rd 7am Mondays & Fridays $25 Drop in...

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Meet Charise- Our New Group Exercise Director

Charise Rossi has been in the fitness industry for 30+ years. A Chicago native, she recently relocated with her family to Dallas. While in Chicago she served as the Group Fitness Director at Wheaton...

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